New Year Meditation
I'm a very healthy person. I love to feel deeply connected to my body and to ground myself in the never-ending present moment's blissful wonder. I'm always doing this effortlessly, naturally, and with ease, to the point where it is simply a happening that unfolds. I love feeling the support of my bones and skeletal structure, the strength and energy in my muscles, and the life deep inside my organs. I relish feeling connected to the world with every breath as the air passes in and out of my lungs, enriching my body with vital nutrition. I like letting go of all the stress and tension I accumulate in knots, blocks, and leaks once they have served their purpose of keeping me sharp, safe, and aware. I even enjoy and appreciate the thick layers of fat and the incredibly powerful, complex system that stores and maintains the energy to keep me breathing. I'm grateful for the light in my eyes, smell in my nose, sound in my ears, taste on my tongue, and sensations on my skin....